Sauteed Bay Scallops with Thyme

Prep time : ... 20 minutes ... Cook time : 10 minutes ...Makes 2 to 4 servings

1/4 .................cup olive oil

1 ....................pound bay scallops , rinsed and patted dry

1/2 ................ cup chopped scallions

1 .................... clove garlic , minced

1/2 .................cup dry white wine

1 ....................tablespoon chopped fresh thyme or 1/2 teaspoon dried thyme , crumbled

1/2 ................ teaspoon salt

1/4 ................teaspoon black pepper

1) In a large skillet over moderate heat , heat oil for 2 minutes .

2) Add scallops and saute until they begin to turn opaque ... 1 -1/2 to 2 minutes . Turn and saute 1 -1/2 minutes more . Transfer to a bowl and keep warm .

3) Add scallions and garlic to skillet and saute just until tender ... 1 to 2 minutes . Add wine , thyme , salt and pepper and boil over high heat until liquid is reduced by half .

4) Return scallops to skillet and toss quickly to heat through . Serve immediately .

Quick and easy ... heart healthy .