Lemon Cashew Chicken Stir-fry

1 ..........................tablespoon peanut oil

1 ..........................pound chicken tenders , cut into 1 -1/2 pieces

1/2 .......................cup sliced mushrooms

1/4 .......................cup sliced green onions

2 ..........................cloves garlic , minced

1 .......................... cup matchstick carrot strips

1/2 .......................cup fat-free reduced-sodium chicken broth

1 to 2 ....................tablespoons dry sherry

2 ..........................teaspoon sugar

1/2 .......................teaspoon grated lemon peel

3 ..........................tablespoons lemon juice

1 ...........................tablespoon cornstarch

1/8 .......................teaspooon white pepper

1 .......................... package (6 ounces) frozen snow peas pods , thawed

3 ..........................cups hot cooked rice

1/3 .......................cup chopped cashews

1) Heat oil in large skillet over medium-high heat until hot . Add chicken ; cook and stir 7 to 8 minutes or until chickrn is no longer pinl in center .

2) Add mushrooms , green onions and garlic ; cook and stir 1 minute or until vegetables are tender . Add carrots , chicken broth , sherry , sugar and lemon peel ; cook and stir 1 to 2 minutes more .

3) Combine lemon juice , cornstarch and pepper in small bowl ; stir until smooth . Pour cornstarch mixture over chicken ; cook and stir 1 or 2 minutes more or until slightly thichened .

4) Add snow peas ; cook and stir 1 minute until heated through . Serve over rice ; sprinkle with cashews .

Makes 6 servings

Heart healthy and really good .