Creole Crispy Baked Chicken

Prep Time : 10 minutes ... Bake time : ... 45 to 50 minutes ... Makes 6 servings

Non stick cooking spray

8 ....................ounces (1 cup ) nonfat French onion soup

Fat -free skim milk

1 ....................cup cornflakes crumbs

1/2 .................cup wheat germ

6 ....................skinless chicken breasts halves or thighs (about 1 -1.2 pounds )

1) Preheat oven to 350*F , Spray baking pan with nonstick cooking spray .

2) Place dip in shallow bowl ; stir until smooth . Add milk , 1 tablespoon at a time , until pourable consistency is reached .

3) Combine cornflakes and wheat germs on plate .

4) Dip chicken pieces in milk mixture ; then roll in cornflake mixture . Place chicken in prepared pan . Bake 45 to 50 minutes or until juices run clear when pierced with a folk and chicken is no longer pink .

Heart healthy