Spice-Roasted Pork Tenderloin

Total Time : 50 Minutes       Serves : 4
Tip: Slice 2 of the tenderloins and reserve the rest for making Pork Tenderloin Tacos with Avocado Salsa on a busy weeknight. 

2  pork tenderloins (about 4 pounds) 
2 teaspoons smoked paprika (pimenton) 
2 teaspoons ground cumin 
1 teaspoon garlic powder 
1 teaspoon dried oregano 
1/2 teaspoon cinnamon 
2 tablespoons extra-virgin olive oil
 Kosher salt and freshly ground pepper

Preheat the oven to 375°. Set the tenderloins on a large rimmed baking sheet. In a small bowl, mix the smoked paprika with the cumin, garlic powder, oregano and cinnamon. Rub the pork with the olive oil and season with salt and pepper. Sprinkle the spice mixture all over the pork. Roast the tenderloins for about 25 minutes, until an instant-read thermometer inserted into the centers registers 145°. Transfer the tenderloins to a cutting board and let rest for 10 minutes. Slice the tenderloins 1/2 inch thick and serve.

Diabetic Healthy

My Back Yard 2019

 



Baked Lemon Pepper Chicken

 7  Ingredients      35  Minutes

4      boneless skinless chicken breasts
1      lemon juiced (1/4 cup)
1      tablespoon extra virgin olive oil
3      teaspoons lemon pepper
2      teaspoons dried basil
2      teaspoons dried oregano
1      teaspoon salt

Preheat oven to 350 degrees F. Lightly grease a 9x13 baking dish.
Lay chicken breasts out into baking dish. Drizzle with lemon juice and rub with olive oil.
1 .   In a small bowl, whisk together lemon pepper, basil, oregano, and salt. Season chicken with mixture, coating all sides.
2 .   Bake in the preheated oven for 30 minutes, until chicken reaches an internal temperature of 165 degrees F.
3 .   Serve hot. Garnish with freshly chopped parsley and lemon slices (optional).
great  dish for diabetics