Thursday, July 12, 2012

3-Step Greek Chicken & Rice Skillet

Prep time : 10 minutes ......... Total time : 30 minutes
1/3 cup Kraft Special Collection Greek Vinaigrette Dressing
1 pound boneless skinless chicken thighs , cut into chunks
2 teaspoons dried oregano leaves
4 cups cut-up fresh vegetables from the salad ber , such as broccoli , green peppers and carrots (about 1 pound)
1 can (14 1/2 ounce) reduced sodium chicken broth
2 cups minute brown rice , uncooked
1 lemon

Heat dressing in large deep nonstick skillet on medium heat . Add chicken ; sprinkle with oregano .

Cook 5 minutes , stirring once .

Add vegetables and broth ; simmer 5 minutes . Stir in rice , cover . Simmer 5 minutes . Turn off heat . Let stand covered , 5 minutes or until liguid is absorbed .

Grate 1 teaspoon lemon peel ; sprinkle over chicken .

Cut lemon into 4 wedges ; serve with chicken and rice mixture if desired .

Makes 4 serving

Easy ... fast and heart healthy... enjoy


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