Today is National Oatmeal Cookie Day. Few things smell as sweet and wonderful as a batch of freshly baked cookies in your kitchen. Typically, cookies are thought of as a wonderfully delicious treat that are bad for your nutrition goals. However, you can find ways to incorporate cookies into your diet plan without sacrificing taste or damaging any weight-loss plans. Here are a few tips to help you enjoy today’s holiday without any guilt:1 . Bake from scratch. You will get less unwanted fats, preservatives and added ingredients when you prepare your own. You may be surprised how simple it can be. Baking is a great family activity that will help your child learn important life skills, too.
2 . Make half a batch if you are worried about having the temptation of too many sweet treat around. Or package up some for a neighbor or loved one. Almost everyone likes to receive a homemade treat every once in a while.
3 . Look at your recipe and incorporate healthy substitutions. Use applesauce to replace oils and fats, use whole-wheat flour instead of white flour, or flax seed to replace egg. Each recipe is different, so you may have to experiment to get the best texture and consistency.
4 . Keep your portions small. Make cookies using a teaspoon instead of a tablespoon and limit the number of cookies you eat. Don’t eat cookies before your meal or when you are really hungry, as you may tend to overindulge. Enjoy cookies as an after-meal snack, paired with low-fat milk for added protein.
Words of Wisdom :
"Commitments don't have to be chains. They can be rich with meaning." They can be the wings on which our spirits soar."
Being happy can be hard work sometimes. It is like maintaining a nice home - you've got to hang on to your treasures and throw out the garbage."
If you want children to keep their feet on the ground, put some responsibility on their shoulders.
Humor is most powerful thing that uses laughter as it base to chase your blues away.
If you go to bed at night and think about your day and you haven't laughed very much, then you must jump out of bed and go do something fun.
The difficult thing about children is that they come with no instructions. You pretty well have to assemble them on your own.
Old people like to give good advice, since they can no longer set bad examples
I must be getting absent-minded. Whenever I complain that things aren't what they used to be, I always forget to include myself.
Being happy can be hard work sometimes. It is like maintaining a nice home - you've got to hang on to your treasures and throw out the garbage."
A proud Grandpa G.
Poppa,
ReplyDeleteMama said she made the cookies and you baked them and uncle Harvey help you watch to keep them from burning . poppa they are so good , mama say we have to eat all our dinner or she is going to beat our musty butts . Daddy say baby let the kids have them , poppa daddy was eating as many as us . Mama said daddy is just a big bad boy like you and uncle Harvey , now you and uncle Harvey taught him to steal food .Poppa MeMa make the cookies and put rasins in them they are good MeMa told us not to tell until she hid them , we will tell you where poppa but do not tell MeMa . we love you so much and you cook good .
Wrote by Jonny
Hello my kids ,
DeleteYeap , mama made the cookies and I cooked them really good . I am so glad you liked them . Tell your mama you will tell your daddy . Oh I forgot , she will beat his musty butt too . Tell your mama I taught your daddy a lot of things and that is why she love him (laughing my butt off) I love cookies for you and thanks I found Joanna cookies , they sure were big , thanks . I love all of you and all of you are the sunshine of my life .
Wrote by Poppa
Dad , I like your post , I thought it was going to be the one you left on the desk , that one was cute too , I don't care what it is ... I think you so much and your words of wisdom is a hit . I did put the wine on the sidebar .
ReplyDeleteLove you Dad and you are the best for helping us , look for some of your favorites this week Hahaha ! See you are getting a raise .
Love you so much my darling Dad.
Hello Daughter ,
DeleteGlad you approve , I have not finish with the one on the desk . I think you for taking such sweet care of me , even if you are a tad bossy . I approve of your choice of wine . But you do know your spirits and a very gracious hostess . Do not forget my favorite >
Love you daughter Dad
G.
ReplyDeleteThis is a nice post . Do this mean you are going to stop stealing food and cook your own . (just wishful thinking ). I do enjoy you humor at least you are not writing your little funny saying , you know the kind I speak off.
Great post , keep up the good work . Here's to you Clink Clink .
Hello Joanna my dear lady ,
DeleteNow Joanna , what would you ladies do if I stop sneaking your food , it taste better that way (laughing my butt off). I save those little funny saying they are too cute to share here , by gosh , I am getting good .
Thank you so much for the encouragement , it do so mean a lot to me .
Susan said you kabed some sweet potatoes pies , Harvey and I are on out way . I will bring the bubbly Clink Clink .
Hello G. glad to see you are in a better mood than your son , boy , he had them hopping at HR today and I was so glad , he told them he don't keep telling his kids the same things over and over . I warned them , he will clean up both places . I didn't know it was oatmeal cookie day , Harvey brought me some and they are delicious , I like the ones with the nuts and raisins best . Harvey said Jo and Mamie made some for the lunch-line at Emil . Have you named the lunchroom yet . I will be over after while to see how things are going and if he wants me to do anything . By for now
ReplyDeleteHello Jean and Harvey my dear friends ,
DeleteI heard about that boy , a chip off the old block . He just begun , he is talking his talk and walking his walk and be aware , he has fire in his eyes . Those was some big ass cookies , Emil said he sold out in no time . No , I am down to 3 names , no hurry , we have to go to DC and vacation . Come on over , you are always welcome . And thanks again for telling me I am doing pretty good .
Dad ,
ReplyDeleteYou are earning your keep and this job suits you to a tee . Harvey makes a great helper and Larry makes a great lookout .
Your humble son
Thank you my son and your job suits you . Well you should be proud , it keeps me out of trouble for the moment . I will tell Harvey and Larry .
DeleteLove you my son .
Hello Brother , I like your cookies and I like your wisdom you old devil . Your post was great too .
ReplyDeleteYour loving sister
Hello my dear sister ,
DeleteYes you did , like Man you wants one in both hands . Thank you for enjoying my post .
Your loving brother
Hi Poppa ,
ReplyDeleteYou are really getting good at this posting thing and those cookies was delicious ( the ones you brought Lynn) Emil had sold all the ones MeMa and aunt Mamie baked . They was very large about the size of a salad plate . Emil said it was about 200 cookies , Eloise and Nancy helped them bake . Aunty cooked for the family she sent uncle to HR and the casino to work , I didn't dare go over there . Jean said personnel is taking applications like mad . I hope they weed them out before they send them to him . See you tomorrow poppa .
Your loving granddaughter .
Hello granddaughter and Lynn,
DeleteI started on your site and I still like dropping by for a chat with the ladies on their blogs .
I do so think the people at HR wants to send him back to her (laughing my butt off) Jean told them to interview the ones they think will get hired before they send them to him . One person asked Jean how did he keep his people at his office , Jean told them that most of his people has been with him since the beginnig of him opening office here and he do not go in everyday . I liked Joanna and Mamie cookies they was so buttery .
Your loving Poppa