Tuesday, April 26, 2016

Chicken Breast Cutlets

Prep Time: 10 minutes           Cook Time: 20 minutes        Serves 4

4      boneless chicken breast cutlets  or small chicken breast halves, slightly flattened
1      large egg
3/4   cup milk, low fat is fine
2       tablespoons hot sauce, such as Frank's, Texas Pete, or Tabasco
1      large egg
1     cup all-purpose flour
1     teaspoon Cajun seasoning, preferably salt-free
1     teaspoon salt (1/2 teaspoon of the seasoning contains salt)
1     teaspoon ground black pepper
vegetable oil, such as canola or peanut oil

1 .  In a large bowl whisk the egg with the milk and hot sauce.

2 .  In a wide, shallow bowl, combine the flour, Cajun seasoning, 1 teaspoon salt, and pepper.

3 .  In a large heavy, deep skillet, heat about 1 inch of oil to 350° F 

4 .  Heat the oven to 200° F if serving will be delayed for a short time or if you are doubling the recipe and must cook in batches.

5 .  When the oil is hot, dip a chicken cutlet (or flattened small chicken breast half) in the egg and milk mixture.

6 .  Fry each side  3 minutes or until done .

Heart Healthy

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