Tuesday, April 29, 2014

Grilled Honey-Mustard Pork Tenderloin

         Prep Time: 10 Minutes ......... Chill: 2 Hours    
 Grill: 30 Minutes ...........Stand: 10 Minutes
Fire up the grill to prepare a succulent pork tenderloin marinated in a delicious honey-mustard sauce.

2 .................1/2 pounds pork tenderloin
1/2 ..............cup chopped fresh parsley
1/2 ..............cup red wine vinegar
1/4 ..............cup olive oil
1/4.............. cup honey
3 .................tablespoons country-Dijon mustard
2 .................garlic cloves, minced
1 .................tablespoon kosher salt
                   **1-1/2 teaspoons coarsely ground pepper**

1.           Remove silver skin from tenderloin, leaving a thin layer of fat covering the tenderloin.
2.           Stir together chopped parsley and next 7 ingredients until blended. Pour mixture in a large, shallow dish or zip-top plastic freezer bag; add pork, cover or seal, and chill at least 2 hours or up to 8 hours, turning occasionally. Remove pork, discarding marinade.
3.           Preheat grill to 350° to 400° (medium-high). Grill tenderloin, covered with grill lid, 8 to 10 minutes on all sides or until a meat thermometer inserted into thickest portion registers 150° to 155°. Remove tenderloin from grill, and let stand 10 minutes before slicing.
Heart healthy
 

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