2 ..................tablespoons chopped onion
1 ..................garlic clove, minced
1 ..................tablespoon olive oil
1 ..................cup canned Italian diced tomatoes, drained
1/4 ...............cup white wine
1/4 ...............cup sliced ripe olives
1-1/2 ............teaspoons minced fresh parsley
1/4 ...............teaspoon salt
1 ..................pound cod, haddock or orange roughy fillets
1. In a skillet, saute onion and garlic in oil until tender. Stir in tomatoes, wine, olives, parsley and salt. Bring to a boil. Cook, uncovered, for 5 minutes.
2. Add fillets. Reduce heat; cover and simmer for 12-15 minutes or until fish flakes easily with a fork. Remove fish to serving plates; keep warm. Simmer sauce, uncovered, for about 4 minutes or until it reaches desired thickness.
Heart healthy
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