While salmon is a Cajun favorite, use any firm-fleshed fish, such as tilapia, grouper, or catfish. Adjust the cooking time according to the thickness of the fish.
1/4 .....................cup grated Parmesan cheese
1 ........................teaspoon paprika
4 ........................(6-oz.) salmon fillets
3/4 ......................teaspoon salt
1/4...................... teaspoon pepper
1/2 ......................cup butter
2.......................... tablespoons fresh lemon juice
1. Place 1 oven rack 5 inches from heat; place a second rack in middle of oven. Combine Parmesan cheese and paprika. Season fish with salt and pepper.
2. Preheat oven to 450°. Heat butter in a broiler-safe 13- x 9-inch baking dish in oven 8 minutes or until butter is melted and beginning to brown. Place fish in hot butter, skin sides up.
3. Bake at 450° on middle oven rack 10 minutes. Carefully flip fish, and baste with pan juices. Sprinkle with lemon juice and Parmesan cheese mixture. Bake 5 more minutes or just until fish flakes with a fork. Remove from oven; increase oven temperature to broil.
4. Broil fish on oven rack 5 inches from heat 2 to 3 minutes or until bubbly and golden brown.
Heart Healthy
Ohh adoro el salmòn en todas sus formas su plato es exquisito me encanta,abrazos.
ReplyDeleteThankyou very much Rosita , your cooments and visits are always welcome .
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