1 ...................can (14-3/4 ounces) salmon, drained, bones and skin removed
1-1/2 ............cups soft whole wheat bread crumbs
1/2 ...............cup finely chopped sweet red pepper
1/2 ...............cup egg substitute
3 ..................green onions, thinly sliced
1/4............... cup finely chopped celery
1/4 ...............cup minced fresh cilantro
3 ..................tablespoons fat-free mayonnaise
1 ..................tablespoon lemon juice
1 ..................garlic clove, minced
1/4 ...............teaspoon hot pepper sauce
SAUCE:
2 tablespoons fat-free mayonnaise
1/4 teaspoon capers, drained
1/4 teaspoon dill weed
**Dash lemon**
In a large bowl, combine the first 11 ingredients. Place 1/3 cup salmon mixture into eight muffin cups coated with cooking spray. Bake at 425° for 10-15 minutes or until a meat thermometer reads 160°.
Meanwhile, combine the sauce ingredients. Serve with salmon.
Heart Healthy
They look good PIC. I am going to make them. I think Nana will enjoy them
ReplyDeleteThanks a lot Sweetie
PIC
They are good , I make them in a muffin pan and she can have as many as she wants . you can make them to her taste and they don't take long to perpare .
DeleteI also is thinking of you ... fast and easy .
It's not hard to have a good meal and not have to spend all day in the kitchen ... The salmon cakes with a bowl of soup and ome bread is a meal ... maybe with some slice tomatoes .
You are welcome .
PIC