Saturday, February 15, 2014

Salmon Croquettes


Make 4 serving  (serving size: 2 croquettes and 1 tablespoon sauce)
Total: 40 Minutes
By pairing this superfast recipe with a light salad, you can impress guests and have time to enjoy the meal.


 
1/4 ...............cup organic canola mayonnaise (such as Spectrum), divided
4 .................teaspoons fresh lemon juice, divided 

2-1/2 ...........teaspoons Dijon mustard, divided
1/4 ..............cup finely chopped green onions 

2 .................tablespoons minced red bell pepper 
1/2 ..............teaspoon garlic powder
1/4.............. teaspoon salt
1/8 ..............teaspoon ground red pepper
2 .................(6-ounce) packages skinless, boneless pink salmon 


1................. large egg, lightly beaten
1 .................cup panko (Japanese breadcrumbs) 

1 .................tablespoon canola oil 
1 .................tablespoon chopped fresh parsley
1..................teaspoon finely chopped capers
1/2...............teaspoon minced garlic
1/8 ..............teaspoon salt


1.              Combine 2 tablespoons mayonnaise, 1 tablespoon juice, 1-1/2 teaspoons mustard, and next 7 ingredients (through egg), stirring well. Add panko; toss. Shape mixture into 8 (3-inch) patties.
2.             Heat oil in a large skillet over medium heat. Add patties; cook 5 minutes on each side or until browned.
3.             Combine remaining mayonnaise, juice, and mustard with parsley, capers, garlic, and salt, stirring well.
Heart  healthy

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