Saturday, February 15, 2014
Salmon Croquettes
Make 4 serving (serving size: 2 croquettes and 1 tablespoon sauce)
Total: 40 Minutes
By pairing this superfast recipe with a light salad, you can impress guests and have time to enjoy the meal.
1/4 ...............cup organic canola mayonnaise (such as Spectrum), divided
4 .................teaspoons fresh lemon juice, divided
2-1/2 ...........teaspoons Dijon mustard, divided
1/4 ..............cup finely chopped green onions
2 .................tablespoons minced red bell pepper
1/2 ..............teaspoon garlic powder
1/4.............. teaspoon salt
1/8 ..............teaspoon ground red pepper
2 .................(6-ounce) packages skinless, boneless pink salmon
1................. large egg, lightly beaten
1 .................cup panko (Japanese breadcrumbs)
1 .................tablespoon canola oil
1 .................tablespoon chopped fresh parsley
1..................teaspoon finely chopped capers
1/2...............teaspoon minced garlic
1/8 ..............teaspoon salt
1. Combine 2 tablespoons mayonnaise, 1 tablespoon juice, 1-1/2 teaspoons mustard, and next 7 ingredients (through egg), stirring well. Add panko; toss. Shape mixture into 8 (3-inch) patties.
2. Heat oil in a large skillet over medium heat. Add patties; cook 5 minutes on each side or until browned.
3. Combine remaining mayonnaise, juice, and mustard with parsley, capers, garlic, and salt, stirring well.
Heart healthy
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Come on in , set awhile and have a cup of tea and cookies , as always you are welcome .