Cheesy Grits

In the south . a spoonful of creamy grits  always accompanies  ham and eggs  for breakfast . But Grits can always be enjoyed  as a dish at lunch  and dinner too .

Prep Time : 5 minutes ... Cook time : 10 to 15 minutes ... Makes 4 servings

3 ...................cups of water
2 ...................cloves garlic , minced
1 ...................cup quick-cooking grits
1/2 ...............teaspoon salt
1-1/4 ...........cups shredded cheese or 3/4 cup chevre
2 .................tablespoons butter  or margarine
1/2 ..............teaspoon ground white pepper

1 .       In a large saucepan over high heat , bring water  and garlic  to a boil . Gradually mix in grits and salt , stirring  constantly.
2 .       Reduce  the heat  to moderately  low  and cook , covered , stirring  frequently until thickened  ... 7 to 10 minutes .
3.       Remove from the heat  ; add Cheddar , butter and pepper , stirring  constantly  until cheese is melted  and smooth .     

Heart healthy