Although you may have known this was coming for quite some time , but may not have had the motivation to get started on your weight loss or health goals . While you don't have time to make drastic changes , you can make a few changes that can improve how you look , feel and get yourself started on the right path.
However , you should avoid the temptation to go on a crash diet or follow a fad plan . These can create health problems ; specifically they can create heart problems and other issues .
Here are a few tips to help you look and feel your best for the upcoming event in a healthful way .
1 . Drink plenty of water :
Staying properly hydrated not only keeps your metabolism working properly . it also helps the appearance of your skin and reduces puffiness and swelling . Remove sodas , diet soda , fruit drinks from your diet and replace them with water .
2 . Snack smart :
Snacks consisting of nuts , seeds , or water-rich fruits and vegetables such as watermelons or cucumbers . Avoid snacks with preservatives and artificial sweeteners , as these can cause bloating /
3 . Eat small amounts :
Eat smaller potions of food ever few hours instead of three larger meals . Although high-fiber foods such as beans and cruciferous vegetables are great for your overall health , you may ant to avoid them a day or two before the big event , to reduce bloating .
Every man is a damn fool for at least five minutes every day; wisdom consists in not exceeding the limit.
The saddest aspect of life right now is that science gathers knowledge faster than society gathers wisdom.
If wisdom and diamonds grew on the same tree we could soon tell how much men loved wisdom.
Life is one long experiment in learning. Who can be perfect all the time? Sometimes I feel half-wise, sometimes half-stupid.
Mothers, teach your children this. Teach your children that Wisdom is everywhere. In pieces. Some of the Wisdom is in the trees, some of the Wisdom is with the animals. Some of the Wisdom is with the planets and the stars and the moons and the sun. Some of the Wisdom flows with the waters. Some of the Wisdom was with our ancestors. Some of the Wisdom is in our minds.
A proud grand-poppa G.
Poppa , Mama say if we eat right and get plenty of exercise we will not have to diet , we will make muscle and not fat , I and going to have a 6 pack like daddy , Man say he has a 6 pack like poppa , mama laugh and said yes you do my little man .
ReplyDeleteWe have lots of fruits and nuts , we love to buy our food and mama say we can have natural juice drinks , we do have sodas we like the fruity kind . MeMa said if we eat healthy as we grow into adults , it will come a habit all through our lives , MeMa said that's how they treat diabetes and heart problem in the family and that mama is as healthy as a horse until she want daddy to pamper her , mama and daddy is so funny and we like to see daddy get things for mama , daddy say he know she is not sick just being lazy .
Poppa your last quote is what daddy tells us , no one can be perfect all the time , do the best you can and everything else will fall into place .
Everyone is going to the Strand Theatre tonight , daddy said it will be interesting it is so much history here . Daddy said he was born in Reno Nevada and mama was born in New Orleans and mama has lived in Shreveport since she was 10 years old .
We all love you poppa .
Wrote by Jonny
Hello my dear Cubs ,
ReplyDeleteAlways listen to your mama , she has your best interest at heart . It do my heart good to see your daddy and mama walking or jogging with you and Chris and Anita with their bunch along with you . Yes , you are making a 6 pack and Man will have a 6 pack like Gil as he grows , and yes Man 6 pack look like mine at the moment (laughing my butt off).
Your dear mama has your daddy wrapped around her fingers and I do think your daddy likes it that way , it makes him happy to see her happy .
So happy you like the quote and it is so true . I am very glad that everyone went to see the documentary at the Strand Theatre , very interesting and yes we can go to the library next week and of course we can go to the book store Saturday morning and yes they open at 9:AM and Mac will pick us us at 8:30 AM , so all the cubs be ready . Your daddy met your mama when we came here to purchase Hollywood and the rest is history .
I love each and everyone of you .
Wrote by Poppa