Avoid large meals before bedtime :
While a balanced snack can help you relax , over eating certain foods can cause problems such as heartburn and insomnia .
Limit cafferine and acohol , especially close to bedtime :
One study suggests stopping your intake of cafferine at least six hours before bedtime to prevent any negative side effects .
Establish a routine :
Do household chores , lay clothes out for the next day , take a bath ,read , work a crossword puzzle or anything that helps you relax and set the tone .
Keep your routine in order as much as possible . Let your body be prepared for rest .
Exercising before before bed can affect people differently :
You must deternine what works for you . Light stretching and some deep breahing exercises are always a good idea foe rexlation .
If you have trouble falling asleep or staying asleep , especially over a period of ttime , you should discuss tthis with your physician.
Words of Wisdom :
Life has a way of kicking us when we’re down. And just when we think we can’t fall any lower, we get kicked again.
But it’s important to remember that setbacks, failures, and tragedy are a part of life. Whether we manage to find joy and success in the daily struggle of life is largely dependent on our ability to persevere through even the toughest adversity witthoutt giving up .
Our greatest weakness lies in giving up. The most certain way to succeed is always try just one more time .
Wisdom is the right use of knowledge. To know is not to be wise. Many men know a great deal, and are all the greater fools for it. There is no fool so great a fool as a knowing fool. But to know how to use knowledge is to have wisdom.
Enlightened leadership is spiritual if we understand spirituality not as some kind of religious dogma or ideology but as the domain of awareness where we experience values like truth, goodness, beauty, love and compassion, and also intuition, creativity, insight and focused attention.
This quote is to my two dearest friends : Harvey Serafino and Larry Wilkerson
We have been through some good times and bad times in over the last 60 years and here's to the next 60 years my dear friends .
True friendship multiplies the good in life and divides its evils. Strive to have friends, for life without friends is like life on a desert island... to find one real friend in a lifetime is good fortune; to keep him is a blessing.
A proud grand-poppa G.