1. Eat smaller meals and do not skip meals :
Going more than 5 hours without food duting wasking hours can contribute to fatigue , low concentration and headaches . These can all be a problem when you are stressed or trying to concentrate more on decisions and taskes.
2 .Avoid fast-foods and processed foods when you are stressed :
Although it can be more difficult to eat healthy when you are extra busy or have added responsibilities , it is important to make good nutrition a priority . These foods are usually high in sodium and fat which cam make you feel bloated and fatigued .
3 . Avoid having to much caffeine :
While it may give you an immediate pick-up , you will most likely experience a drop n energy later in the day . Caffeine can also disruft your sleep cucles and prevent you from getting the rest you need during periods of high stress .
4 . Consider taking a multi-vitamin :
While most of the time you can get all of the vitamins and minerals you need through the food you eat , there may be times when a general multi-vitamin can be helpful . Talk to your physician or dietian regarding your need for a supplement . And remember to always take vitamins exactly as prescribed . Taking more than prescribed is not always beneficial or safe .
“A book is not just a collection of words, it is a perception portrayed on blank sheets. You know, getting you the feelings of blowing winds and rains and sun and flowers around, the smiles, the tears, the notional links with the characters and make them all alive, while you read. And that's sure as hell a grueling task !”
“Life is filled with opportunities. Be courageous and fulfill your destiny. You were created for a purpose and once you realize your potential, you become unstoppable. Let no one get in the way of you pursuing your dreams.”
“Many are never satisfied. They always want more ; and then when they get more, they are still not content. I think mostly because they are trying to keep up with others. You have to live within your means or you'll find yourself trying to dig your way out of a hole. Whatever is meant for you is for you. Don't lose yourself trying to live another's life”
“Mother Nature has in its nature of bringing and bonding living creatures of same nature and the duration of their staying together depends purely on the similarities among their intrinsic characters. Only in case of non-living things, it has endowed the power of attraction between opposite features and its example is positively charged cations and negatively charged anions.”
“It’s so easy and convenient to buy our children gifts, but I encourage and challenge you to give them gifts that TRULY matter! The gift of unconditional love. The gift of encouragement. The gift of support. The gift of friendship. The gift of communication, understanding, and patience. The gift of guidance and support. The gift of quality time. And the gift of loving them for who THEY are. Material things are nice, but NOTHING compares to genuine love! Parenting should be taken seriously.”
A proud grand-poppa G.