Saturday, June 21, 2014

Chicken Enchilada Nacho Bowls

                                                    Serves 4
Prep /Total Time: 50 Minutes

CHICKEN AND SAUCE :

1 ....................medium onion, cut into half-moons 
1.................... tablespoon olive oil
1 ....................can (10 oz.) enchilada sauce
1 ....................cup canned crushed tomatoes
1 ....................can (15 oz.) reduced-sodium black beans, drained and rinsed
1 ....................teaspoon dried Mexican oregano
1 ....................canned chipotle chile, minced
1 ....................tablespoon packed light brown sugar
2.................... cups shredded rotisserie chicken

NACHOS :

8 ...................ounces tortilla chips, coarsely crushed 
1-1/4 ............cups shredded cheddar cheese
2 ..................cups shredded lettuce 
1/2 ...............cup cilantro sprigs
                 ***Lime wedges and hot sauce ***

 
1.            Make sauce: Sauté onion in oil in a large frying pan over medium-high heat until softened, about 7 minutes. Add enchilada sauce, tomatoes, beans, oregano, chile, and sugar and cook, stirring occasionally, until hot and slightly reduced, 4 minutes. Stir in chicken and cook until it's hot, about 4 minutes.
2.          Assemble nachos: Divide chips among bowls, top with chicken mixture, cheese, lettuce, and cilantro. Serve with lime wedges and hot sauce.

Heart healthy

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