Open-Faced Blackened Catfish Sandwiches

                   Total : 30 minutes  ... Makes 4 sandwiches

1-3/4 ...................teaspoons paprika
1 .........................teaspoon dried oregano
3/4 ......................teaspoon ground red pepper
1/4 ......................teaspoon salt
1/4 ......................teaspoon freshly ground black pepper
4 .........................(6-ounce) catfish fillets 
2 .........................teaspoons olive oil 
1/3 ......................cup plain fat-free Greek yogurt
3 .........................tablespoons fresh lime juice
1 .........................tablespoon honey
2 .........................cups packaged cabbage-carrot coleslaw
1 .........................cup chopped fresh cilantro 
4 .........................(1-ounce) slices sourdough bread, toasted

1.         Combine first 5 ingredients in a small bowl. Sprinkle both sides of fish with paprika mixture. Heat a large cast-iron skillet over high heat. Add oil to pan; swirl to coat. Add fish; cook 4 minutes on each side or until desired degree of doneness.
2.         Combine yogurt, juice, and honey in a medium bowl. Add cabbage and cilantro; toss well to coat. Top each bread slice with about 1/2 cup slaw and 1 fillet. Top each fillet with remaining slaw.
Sustainable Choice:
Look for farmed catfish, which is an eco-friendly option

This Cajun-inspired catfish sandwich is served open faced and topped with a creamy slaw packed with fresh cilantro.
Heart healthy