Sunday, May 19, 2013

Chicken Cacciatore

Makes  4 servings (serving size:1 cup chicken mixture ,2 tablespoons cheese and 1-1/2 teaspoons basil)

1 ..........pound skinless, boneless chicken breast, cut into bite-sized pieces
1 .........teaspoon dried oregano
1/2 ......teaspoon dried basil
1/4 ......teaspoon crushed red pepper
                 **Cooking spray** 
2 .........cups sliced cremini mushrooms
3/4 ......cup prechopped bell pepper 
1-1/2 ...cups tomato-basil pasta sauce 
1/4 ......cup dry red wine 
1/4 ......teaspoon salt
1/4 ......teaspoon black pepper 
1/2 ......cup (about 2 ounces) shaved Parmigiano-Reggiano cheese 2 .........tablespoons thinly sliced fresh basil

1.     Heat a large nonstick skillet over medium-high heat. Sprinkle chicken evenly with oregano, dried basil, and red pepper. Coat pan with cooking spray. Add chicken to pan; sauté 2 minutes or until lightly browned, stirring frequently. Add mushrooms and bell pepper to pan; sauté 5 minutes. Stir in pasta sauce and wine; bring to a simmer. Cover, reduce heat, and simmer 10 minutes. Stir in salt and black pepper. Sprinkle with cheese and fresh basil.

Heart Healthy

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