Sunday, April 21, 2013
Shepherd's Pie
Makes 4 servings ..... Serving size 1 cup
2 ...........cups prepared mashed potatoes (such as Simply Potatoes)
3/4......... pound ground sirloin
3/4 ........cup picante sauce
1/3 ........cup water
1 ...........tablespoon ground cumin
2 ...........teaspoons sugar
1/8 ........teaspoon salt
1 ..........(15-ounce) can kidney beans, drained and rinsed
1/2 .......cup (2 ounces) preshredded reduced-fat extrasharp cheddar cheese
1 . Prepare mashed potatoes according to package directions; keep warm.
2. Cook beef in a large nonstick skillet over medium-high heat until browned, stirring to crumble. Stir in picante sauce, water, cumin, sugar, salt, and beans; bring to a boil. Reduce heat; simmer until mixture thickens (about 5 minutes).
3. Remove from heat. Spoon mashed potatoes over meat mixture, and sprinkle with cheese. Cover and let stand 2 minutes or until cheese melts.
TIP:
Prepared mashed potatoes are found in the refrigerated section of larger grocers. They only need a few minutes in the microwave to reheat.
With ground sirloin, creamy mashed potatoes, and a sprinkle of cheddar cheese, your family will never know this comforting shepherd's pie is low in calories.Heart healthy
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Come on in , set awhile and have a cup of tea and cookies , as always you are welcome .