Salmon Croquettes

Total time: 30 minutes ... Makes 4 servings  ... (serving size 2 croquettes and 1 tablespoon sauce)

1/4 ..........cup organic canola mayonnaise (such as Spectrum), divided 
4 .............teaspoons fresh lemon juice, divided 
2-1/2 ......teaspoons Dijon mustard, divided
1/4.......... cup finely chopped green onions
2 .............tablespoons minced red bell pepper
1/2 ..........teaspoon garlic powder
1/4 ..........teaspoon salt
1/8 ..........teaspoon ground red pepper
2 .............(6-ounce) packages skinless, boneless pink salmon
1.............. large egg, lightly beaten
1 .............cup panko (Japanese breadcrumbs)
1 .............tablespoon canola oil
1 .............tablespoon chopped fresh parsley
1 .............teaspoon finely chopped capers
1/2 ..........teaspoon minced garlic
1/8 ..........teaspoon salt

　
1.        Combine 2 tablespoons mayonnaise, 1 tablespoon juice, 1 1/2 teaspoons mustard, and next 7 ingredients (through egg), stirring well. Add panko; toss. Shape mixture into 8 (3-inch) patties.
2.        Heat oil in a large skillet over medium heat. Add patties; cook 5 minutes on each side or until browned.
3.        Combine remaining mayonnaise, juice, and mustard with parsley, capers, garlic, and salt, stirring well.
TIP :
　
By pairing this superfast recipe with a light salad, you can impress guests and have time to enjoy the meal.

Heart Healthy