Makes 4 serving
1/2 .....................pound Italian turkey sausage links , casing removed
1 .......................large carrot , finely chopped
1 .......................celery rib , finely chopped
1 .......................small onion , finely chopped
1 .......................can (15 ounces) crushed tomatoes
1/2 ...................cup reduced-sodium chicken broth
2 ......................tablespoons balsamic vinegar
1/4 ...................teaspoon crushed red pepper flakes
3/4 ...................cup fat-free milk
4 ......................cups uncooked spiral pasta
2 ......................tablespoons prepared pesto
1 ......................tablespoon chopped ripe olives
1 . Crumble sausage into a nonstick Dutch oven . Add the carrot , celery and onion ; cook over medium heat until meat is no longer pink . Drain .
2 . Stir in the tomatoes , broth vinegar and pepper flakes . Bring to a boil . Stir in milk . Reduce heat , simmer uncovered for 1 to 1/2 hours or until thickened , stirring occasionally .
3 . Cook pasta according to package directions . Stir pesto and olives into meat sauce . Drain pasta , serve with meat sauce .
Heart healthy
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