When Tina Moser is planning her family’s meals, she turns to grocery store circulars and sales for help in deciding what’s for dinner **September is National Cholesterol Education Month (NCEM)
Cholesterol is essential for building cells , helping your body digest and absorb fat and can even play a role model in building healthy bones .
However , too much of it is not a good thing . Choleaterol is the stuff that can lead to fatty deposit in your blood vessela that can reduce blood flow and cause a heart attack or stroke . Here are a few tips to help you celebrate National Cholesterol Month in a healthy way :
1 . Have your cholesterol checked by your doctor . Make sure you discuss ant medication you are taking and your family history .
2. Exerise regularly . Getting plenty of physical activity can help you lower your cholesterol levels .
3. Maintain a healthy weight . Being overweight can raise your cholesterol levels . Losing weight can lower your cholesterol .
4. If you smoke , quit as soon as possible.
5. Eat a healthy diet . Diets high in saturated fats and trans fats can lead to high cholesterol .
Words of Wisdom;
When your out go exceeds your inflow , your over-head becomes your downfall.
Always smile; it increases your face value .
you may be disappointed if you fail , but you are doomed if you don't try . Occasionally , failure is the price of improvement , is it not so ?
A proud Grandpa G.
Poppa , what food you going to get we want some if you do not give us any we will tell daddy what you and uncle Harvey did and it was so funny , MeMa is looking for her cookies , she said those old boys got them all , poppa look out MeMa say she will get you good .MeMa say you work for mama MeMa is so cute when she get mad . Noah and Lydia mama was nice to let you take her picture .we love you poppa .Hugs and Kisses from your cubs .
ReplyDeleteDad,
ReplyDeleteYou still hanging in there ?
Boy, those stolen cookies sure were good , dad I want you and Harvey to be very careful and not get arrested , I can't bond you out , Baby took all my money (smiling).
Excellent information for us! Thank you so much!
ReplyDeleteYou are too kind my lady , I am filling in for my daughter .
ReplyDeleteYou are most welcome and thank you my lady .
Mr. G.
ReplyDeleteNow we know what you do when you go to the grocery store , look at the ladies , by the way your post has a lot of useful information .
G.
ReplyDeleteYou are just full of information , I bet your doctor told you it was National Cholesterol Month , really nice post .
Please send Harvey home to take out the trash .
Tell Witchy I miss her but not the job . Hope she is doing alright .
Helllllo Poppa ,
ReplyDeleteYou are getting darn good at your posting job , what goodies did you get ? Lyn say bring her some .
looking forward to your next post .