Even though we frequently hear about the importance of breakfast , approximately 31 million AAmericans skip breakfast everyday. Here are a few tips to help you get back on the Breakfast tract :
1. Studies have shown that eating a protein-rich breakfast will help prevent overeating throughout the day , so make sure you get enough . Protein rich foods such as lean meats , eggs , skim milk and yogurt , are good choices.
2. Most people say they skip breakfast because they don't have time . Make a resolution to find time saving tricks that work for you and your family . Try quick foods like apples with peanut butter , Greek yogurt and fruit with granola , or boiled eggs with toast and juice are quick and wholesome breakfasts . You can boil eggs and store them in the refrigerator with shell intact for several days .
3. While cereal may be quick and easy , it can be an unwanted source of added sugars and calories . Read the label carefully , look for cereals that are made with whole grains , contain less than 5 grams of sugar and more than 5 grams of fiber . Use low-fat or skim milk and fruit for a more complete breakfast .
Words of Wisdom :
The only thing worse than losing your sight is losing your vision.
Laughter is a fix that will fix the fix that you are in or fixin' to be in .
Fear knocked , Faith answered and there was no one there .
The best sermons are lived , not preached.
A proud Grandpa , G.
Poppa we like your breakfast you give us all the good stuff and go hide in your bathroom poppa you are so funny and we love you so much . Kiss and hugs to a good poppa .
ReplyDeletePoppa , you are the man , you are giving so much good advice . Auntie says you walk round with your notebook in hand taking notes , she's thinking of enrolling you in school with Man .
ReplyDeleteLove your post . I'm waiting on my 'Take Ten.'
Love you Poppa
My brother of many faces and talent , I am so happy you found a hobby while your sidekick is in school .
ReplyDeleteWish I could send the fat sidekick somewhere and it would be peaceful .
Good job , brother of mine your loving and only sister .
Hello HB,
ReplyDeleteI like your post. People do not eat healthy for breakfast...if they eat at all, so it was a good choice of a topic.
And your wisdom always charms me.
Keep writing, we need you.
Lotsa luv...Butterfly
G.
ReplyDeleteThis is a great post , I told everyone in HR to read your article and you said maybe more work can get done .
They hid under their desks until quitting time , now how is that for a kick in the head .
Now ,now G.,
ReplyDeleteWe all know you rule with an iron fist , Jean let the cat out the bag .
Come over , you can bring Harvey , I made two coconut cream pies .
Good post .
Big G.
ReplyDeleteGood post , glad you are getting paid so well (smiling).
Love you dad, oh father of mine .
Dad ,
ReplyDeleteGood post , look for something special... thank you .
I thank you one and all for all your kind comments .
ReplyDeleteThe pay is more than I expected , wonder what I will get if I kick it up a notch .
How about some of the funny things my grands say happen at school or would you like to hear some of the things I do everyday and some time my boss ground me (laughing my butt off) let me hear from you .