Breast milk has a balance of carbohydrates , protein , fat , water and nutrients to help a baby grow and thrive . If you are not breast-feeding , you can still support a breast-feeding mother you know with these tips .
1 . Stay hydrated . Nursing mothers should consume about 12 to 15 cups of fluids a day . This includes fluids from food and drink . Drink a large glass of water while you are feeding , to stay hydrated . In very hot conditions , the baby's diet may need to be supplemented with water .
2 . It is best to advoid alcohol when breast-feeding .
3. Although studies have shown that small amounts of caffeine , about 300 milligrams , is not enough to likely cause adverse affects in breast-feeding women , some women still find that their sensitively to caffeine is heightened during pregnancy and breast-feeding times.
3 . Babies are unlikely to develop a food allergy from breast-feeding ; however , some foods may not necessarily agree with your baby . Spice foods , or cabbage or broccoli may cause fussiness in some babies .
WORDS of WISDOM :
An optimist is one who takes a frying pan on a fishing trip .
If tou want someone to laugh at your jokes , tell them they have a good sense of humor .
It is a proven fact that if you can't take a joke , you will have to take medicine .
A merry heart does good like a medicine , so when you laugh , it does your heart good . That is why humor is good just for the health of it .
A very proud grandpa , G.
Dad ,
ReplyDeleteGood job and women can see the benefits of breast-feeding .
Wonder what your next post will be .
Thank you and I love you thiiiiiiiiiiis much . Hhahahahahah??
Good post poppa , thanks for sharing . Jonny told me you was grounded , I baked some cookies if you can sneak out .
ReplyDeleteBoy , poppa you stay in trouble . but it's fun .
Poppa,
ReplyDeleteThat is a sweet baby he look like Man when he was a baby . Poppa mama made you some hot bread and peach pie . daddy said you are still being bad .
we love you poppa and is you going to write some more Man and Bubba say they will help for food . we love yo and want some of your pie .
G. you old horny man , what else do you think about beside food . Living with you is a barrel of fun .
ReplyDeleteDad ,
ReplyDeleteHere's hoping you did your chores , stop trying to sneak out of that damn window (smiling).
Good post , you are getting the hang of it .
By they way dad whose picture is that ?
Thank all of you for the kind words of encourgement .
ReplyDeleteThe pay is good .
What you mean whose baby picture is it , take a close look , ahhhh you know who that is .
(laughing my butt off).
Great job HB,
ReplyDeleteGood information too.I will follow it to the letter the next time I am breast feeding. It could be a while though.
Can't wait to see what you write about next. It sounds like you are being paid in baked goods....Your favorite currency.
I still say you are spoiled rotten but I luv ya....Jeannie