Monday, September 10, 2012

Marinated Chicken Wings


Prep : ... 5 minutes _ marinating ... Cook : 3 -1/2 hours ... 18 to 20 serving
20 .........................chicken wings (about 4 pounds)
2 ...........................cups soy sauce
1/2 ........................cup white wine or chicken broth
1/2 ........................cup evegetable oil
2 to 3 .....................garlic cloves , minced
2 ...........................tablespoons sugar
2 ...........................teaspoons ground ginger
1) Cut chicken wings into 3 sections ; discard wing tips . In a large bowl , combine remaining ingredients . Pour half the sauce into a large resealable plastic bag ; add wings . Seal bags and toss to coat . refrigerate overnight . Cover and refreigate reaining marinade .
2) Drain and discard the marinade from wings . Place wings in 5-quart slow cooker ; top with reserved sauce . Cover and cook on low for 3 -1/2 hours or until chicken juices run clear . Transfer wings to a serving dish ; discard cooking juices .
Heart Healthy

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