Monday, December 17, 2012
Lemon-Roasted Chicken with Olive Couscous
Prep : 20 minutes ... Bake : 1-1/2 hours ... Makes 8 serving
1 ...............roasting chicken (5 to 6 pounds)
1 ...............medium lemon , thinly sliced
1 ...............teaspoon fennel seeds , crushed
1 ...............tablespoon olive oil
1/4 ............teaspoon coarsely ground pepper
1/4 ............teaspoon salt
************* OLIVE COUSCOUS ********
1 ...............cup uncooked whole wheat couscous
1/2 ............teaspoon dried thyme
1/4 ............teaspoon salt
1/2 ............cup coarsely chopped pitted green olives
1 ...............tablespoon pine nuts
1 ) Place chicken on rack in a shallow roasting pan , breast side up . Tuck wings under chicken ; tie drumsticks together .
2 ) With fingers , carefully loosen skin from the chicken breast ; place lemon slices and fennel under the skin . Secure skin to underside of breast with toothpicks . Rub skin with oil ; sprinkle with pepper and salt .
3 ) Roast at 350* for 1-1/2 to 2 hours or until a thermometer inserted in thigh reads 180* , basting occasionally with pan drippings . Remove chicken from the oven and let stand 15 minutes before carving .
4 ) Meanwhile prepare couscous according to package directions , adding thyme and salt to water before heating . Stir in olives and pine nuts during the last minute of cooking . Serve with chicken .
TIP :
If you can find preserved lemons , try them instead of the plain lemons for an even more authentic flavor in this North African-inspired recipe .
Heart Healthy
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