Garlic-and-Herb Oven-Fried Halibut

A quick pan-fry adds a crispy coating to flavorful and light halibut fillets. This fish recipe mimics fried flavor without the added fat.
Batter your fillets in crunchy, Japanese-style breadcrumbs called panko–they bake up so crispy, you'll swear these tender halibut fillets are deep-fried.

1     cup panko (Japanese breadcrumbs)
 1     tablespoon chopped fresh basil
 1     tablespoon chopped fresh flat-leaf parsley 
1/2     teaspoon onion powder 
1     large garlic clove,
 minced 2 large egg whites,lightly beaten 
1     large egg, lightly beaten 
2    tablespoons all-purpose flour
 6     (6-ounce) halibut fillets
 3/4    teaspoon salt 
1/4     teaspoon black pepper
 2       tablespoons olive oil,
 divided Cooking spray

1.      Preheat oven to 450°.

 2  .   Combine first 5 ingredients in a shallow dish. Place egg whites and egg in a shallow dish. Place flour in a shallow dish. Sprinkle fish with salt and pepper. Dredge fish in flour. Dip in egg mixture; dredge in panko mixture.
Heart healthy