Six ingredients, plus salt, pepper, and cooking spray, are all you need for this elegant lamb chop dish. Plus, you can make the sauce in the microwave!
4 servings (serving size: 2 chops and about 1 tablespoon sauce)
Serve with mashed sweet potatoes and steamed broccoli spears .
8 (4-ounce) lamb loin chops, trimmed
1/2 teaspoon salt
1/2 teaspoon black pepper
2 tablespoons fig preserves (such as Braswell's)
2 tablespoons fat-free, less-sodium beef broth
1 tablespoon fresh lemon juice
1/2 teaspoon bottled minced garlic
4 teaspoons chopped fresh mint
Sprinkle lamb with salt and pepper. Place lamb on a broiler pan coated with cooking spray; broil 4 minutes on each side or until desired degree of doneness. Keep warm.
Combine preserves, broth, juice, and garlic in a small microwave-safe bowl. Microwave at HIGH 20 seconds; stir in mint. Serve with lamb.
You can also use pork chops .