Spicy Chili Tomato Pork Chops

Prep/Total Time: 30 minutes           Makes: 4 servings

1      tablespoon olive oil
4      boneless pork loin chops (5 ounces each)
1      large onion, chopped
1      can (8 ounces) tomato sauce
1/4   cup water
2      teaspoons chili powder
1      teaspoon Worcestershire sauce1      teaspoon dried oregano
1/2    teaspoon sugar
1/2    teaspoon crushed red pepper flakes


1 .  In a large skillet, heat oil over medium heat. Brown pork chops on both sides. Remove; keep warm. In same skillet, cook and stir onion until tender. Stir in remaining ingredients.


2 .  Return pork to skillet. Bring to a boil. Reduce heat; simmer, covered, 15-20 minutes or until tender. Let stand 5 minutes before serving. Serve with sauce. 
Heart Healthy