Tuesday, March 24, 2015

Kielbasa Cabbage Soup

 Prep : ---30 minutes --- Cook : --- 1 -1/4 hours --- Make 8 to 10 servings (about 2 -1/2 quarts)

1 ------------------small head cabbage , coarsely chopped
1 ------------------medium onion , chopped
4 to 6 ------------garlic cloves , minced
2 ------------------tablespoons olive oil
4 ------------------cups water
3 ------------------tablespoons cider vinegar
1 to 2 -------------tablespoons brown sugar
1 -------------------pound smoked kielbasa or polish sausage , halved , cut into 1/2-inch pieces
4 ------------------medium potatoes , peeled and cubed
3 -----------------large carrots , chopped
1 -----------------teaspoon caraway seeds
1/2 ----------------teaspoon pepper

1) In a Dutch oven or soup kettle , saute the cabbage , onion and garlic in oil for 5 minutes or until tender .
2) Combine the water , vinegar and brown sugar ; add to cabbage mixture . Stir in remaining ingredients . Bring to a boil . Reduce heat ; cover and simmer for 60 to 70 minutes or until vegetables are tender .
TIP :
Cabbage is plentiful year round . During the winter you can keep this hearty soup simmering on the stove top all day .
Heart healthy 

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