Tuesday, January 1, 2013
Tangy Bean Soup ...........slow cooker
Prep : 15 minutes Cook: 4 hours Makes 6 servings
2 ...............cans (14-1/2 ounces each) chicken broth
1 ...............package (16 ounces) frozen mixed vegetables
1 ...............can (15 ounces) black beans , rinsed and drained
1 ...............can (14 ounces) pinto beans , rinsed and drained
1 ...............can (14-1/2 ounces) diced tomatoes , undrained
1 ...............medium onion , chopped
1 ...............tablespoon chili powder
1 ...............tablespoon minced fresh cilantro
4 ...............garlic cloves , minced
1/4 ............teaspoon pepper
CORNMEAL DUMPLINGS :
1/2 ............cup all-purpose flour
1/2 ............cup shredded cheddar cheese
1/3 ............cup cornmeal
1 ...............tablespoon sugar
1 ...............teaspoon baking powder
1 ...............egg
2 ...............tablespoons milk
2 ...............teaspoons vegetable oil
1 ) In a 5-quart slow cooker , combine the first 10 ingredients . Cover and cook on high for 4 to 5 hours .
2 ) FOR DUMPLINGS : combine the flour , cheese , cornmeal , sugar and baking powder in a large bowl . In another bowl , combine the egg , milk and oil ; add to dry ingredients just until moistened (batter will be stiff).
3 ) Drop by heaping tablespoons onto the soup . Cover and cook on high for 30 minutes longer ( without lifting the cover) or until a toothpick inserted in a dumpling comes out clean .
The great southwestern flavor make this soup a winner . The cornmeal dumplings add a comforting twist to the soup .
Heart healthy
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Come on in , set awhile and have a cup of tea and cookies , as always you are welcome .