Thursday, January 31, 2013

Burgundy Lamb Shanks .........slow cooker



Prep : 10 minutes Cook : 8 hours Makes 4 servings

4................. lamb shanks (about 20 ounces each)

salt & pepper to taste


2 ................. tablespoons dried parsley flakes

2 ..................teaspoons minced garlic

1/2 ............... teaspoon dried oregano

1/2................ teaspoon grated lemon peel

1/2.................cup chopped onion

1.................... medium carrot , chopped

1 ...................teaspoon olive oil

1 ................... cup burgundy wine or beef broth

1 ...................teaspoon beef bouillon granules

1 . Sprinkle lamb with salt and pepper . Place in a 5-quart slow cooker . Sprinkle with the parsley , garlic , oregano and lemon peel .

2 . In a small saucepan , saute onion and garlic in oil for 3 to 4 minutes or until tender . Stir in wine or broth and bouillon . Bring to a boil , stirring occasionally . Pour over lamb . Cover and cook for 8 hours or until meat is tender .
3 . Remove lamb and keep warm . Strain cooking juices and skim fat . In a small saucepan , bring juices to a boil ; cook until liquid is reduced by half . Serve with lamb .

For those who love fall-from-the-bone lamb , this recipe fits the bill . Burgundy wine adds a special touch to the sauce that's serve along side the entree .

Heart Healthy

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