Food for Thought

Ten years ago, we lost Julia Child, one of the most memorable chefs, authors and television personalities in the world who is recognized for bringing French cuisine to the American public. Although many criticized her use of certain high-fat, high-calorie ingredients, Child stood firm in her belief we should all enjoy our food and believed you should take a sensible approach and enjoy things in moderation. Here are a few tips to help you celebrate the joy of eating:

• Make every meal mindful. Even if you don’t have a lot of time to cook, take time to enjoy the meal. Be mentally present and appreciate the different flavors and textures. Avoid eating in front of the television or computer.

• Schedule one or two leisurely meals during the week. Make the meal your and your family’s priority. This can be a great time to get the kids involved; children are more likely to try new foods when they are involved.

• Think moderation. If you overindulge at every meal, you will end up feeling sluggish. Think about the foods you really enjoy and work them into your overall healthy eating plan.

In Memory of a proud & loving  grand- Poppa