Tuesday, April 11, 2017

Salmon Croquettes

By pairing this superfast recipe with a light salad, you can impress the family and still have time to enjoy the meal.

TOTAL TIME      45  minutes
4 servings (serving size: 2 croquettes and 1 tablespoon sauce)

1/4    cup organic canola mayonnaise (such as Spectrum), divided
4    teaspoons fresh lemon juice, divided
2-1/2    teaspoons Dijon mustard, divided
1/4    cup finely chopped green onions
2    tablespoons minced red bell pepper
1/2    teaspoon garlic powder
1/4    teaspoon salt
1/8    teaspoon ground red pepper
2    (6-ounce) packages skinless, boneless pink salmon
1    large egg, lightly beaten
1    cup panko (Japanese breadcrumbs)
1    tablespoon canola oil
1    tablespoon chopped fresh parsley
1    teaspoon finely chopped capers
1/2    teaspoon minced garlic
1/8   teaspoon salt

1 .  Combine 2 tablespoons mayonnaise, 1 tablespoon juice, 1 1/2 teaspoons mustard, and next 7 ingredients (through egg), stirring well. Add panko; toss. Shape mixture into 8 (3-inch) patties.
2 .  Heat oil in a large skillet over medium heat. Add patties; cook 5 minutes on each side or until browned.
3 .  Combine remaining mayonnaise, juice, and mustard with parsley, capers, garlic, and salt, stirring well.
Heart healthy


  1. These look good. I have a salmon croquette recipe that has some of the same ingredients and works great with canned salmon. A healthy and economical meal. We love fish cakes. I bet the twins cold handle this one.
    Love PIC

  2. My family love them ... but as you know they will eat most things ... I am glad none of them is picky eaters.
    I think the twins will enjoy the they are so easy .
    I use both can and package salmon .... you can also use tuna fish in the can . I like the ones packed in water .
    My babies fix them like a hamburger.
    Love PIC


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