1/2 cup butter, divided
6 skinned and boned chicken breasts
3 shallots, chopped
2 garlic cloves, minced
1 pound assorted fresh mushrooms, coarsely chopped
1/4 cup sherry
3 tablespoons all-purpose flour
2 (14-oz.) cans chicken broth
1 (6-oz.) package long-grain and wild rice mix
1/2 cup grated Parmesan cheese
2 tablespoons chopped fresh flat-leaf parsley
1 tablespoon chopped fresh sage
1/2 teaspoon salt
1/2 teaspoon pepper
1/2 cup sliced toasted almonds
Garnish: fresh sage leaves
1. Preheat oven to 375°. Melt 1 tablespoon. butter in a large skillet over medium-high heat; add half of chicken, and cook 3 minutes or until browned; turn and cook 1 minute. Transfer to a plate. (Chicken will not be cooked completely.) Repeat procedure with 1 tablespoon butter and remaining chicken. Wipe skillet clean.
2. Melt 2 tablespoons butter in skillet over medium-high heat. Add shallots, and sauté 3 minutes or until translucent. Add garlic, and sauté 30 seconds. Add mushrooms; cook, stirring often, 4 to 5 minutes or until tender. Stir in sherry, and cook, stirring often, 1 minute.
3. Melt remaining 1/4 cup butter in a 3-quart saucepan over medium-high heat. Whisk in flour; cook, whisking constantly, 1 minute. Gradually whisk in broth. Bring to a boil, whisking constantly, and cook, whisking constantly, 1 to 2 minutes or until slightly thickened. Remove from heat, and add rice (reserve flavor packet for another use), next 5 ingredients, and shallot mixture. Spoon into a lightly greased 13- x 9-inch baking dish or disposable foil pan. Top with chicken.
4. Bake at 375° for 30 to 35 minutes or until a meat thermometer inserted in thickest portion of chicken registers 165°. Remove from oven, and let stand 10 minutes. Sprinkle with almonds.
TIP :
Let this dish stand a few minutes after baking so the rice will absorb the liquid, yielding a creamy texture.
Heart Healthy
No comments:
Post a Comment
Come on in , set awhile and have a cup of tea and cookies , as always you are welcome .