Turkey Chili ---- less than an hour -- Diabetic / Heart

TOTAL TIME: Prep: 10 minutes    Cook: 35 minutes     Makes: 6 servings

2     cans (15 ounces each) white kidney or cannellini beans, rinsed and drained
1     can (10-3/4 ounces) reduced-fat reduced-sodium condensed cream of chicken soup, undiluted
2     cups cubed cooked turkey breast
1-1/3    cups fat-free milk
1       can (4 ounces) chopped green chilies, drained
1      tablespoon minced fresh cilantro
1      tablespoon dried minced onion
1      teaspoon garlic powder
1      teaspoon ground cumin
1      teaspoon dried oregano
6      tablespoons fat-free sour cream

1 .  In a large saucepan, combine the first 10 ingredients; bring to a boil, stirring occasionally. Reduce heat; simmer, covered, 25-30 minutes or until heated through. Top servings with sour cream. 

Nutritional Facts :
1 cup with 1 tablespoon sour cream equals 250 calories, 2 g fat (1 g saturated fat), 47 mg cholesterol, 510 mg sodium, 31 g carbohydrate, 6 g fiber, 23 g protein. Diabetic Exchanges: 3 lean meat, 2 starch.