Saturday, November 7, 2015

Barbecued Pork Chop Supper ----- slow cooker

Prep : 10 minutes         Cook : 5 /6 hours      Makes  8 servings

6         small  red potatoes ,  cut in  quarters  
6         medium  carrots  ,   cut in 1 inch  pieces 
8         bone-in pork loin or rib chops (1/2 inch thick and 8 ounces each)
1        teaspoon salt
1/4     teaspoon pepper
1        bottle (28 ounces) barbecue sauce
1        cup ketchup
1        cup cola
2        tablespoons Worcestershire sauce


Place potatoes and carrots in a 5-qt. slow cooker. Top with pork chops. Sprinkle with salt and pepper. In a small bowl, combine the barbecue sauce, ketchup, cola and Worcestershire sauce; pour over chops.

Cover and cook on low for  5 / 6  hours or until meat and vegetables are tender.
Heart Healthy

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