1 ...................small onion , quartered and thinly sliced
1 ...................tablespoon olive oil
4 ...................cups vegetable or reduced-sodium chicken broth
1 ...................cup sliced zucchini
1 ...................can (15-1/2 ounces) navy beans , rinsed and drained
1/2 ................cup diced peeled red potato
1/2 ................cup cut fresh green beans (2-inch pieces)
1/2 ................cup chopped peeled tomato
1/4 ................teaspoon ground turmeric
1/4 ................cup chopped celery leaves
2 ...................tablespoons tomato paste
1) In a large sauce pan , saute onion in oil until tender . Add the broth , vegetables , pepper and turmeric . Bring to a boil . Reduce heat ; cover and simmer for 20 to 30 minutes or until vegetables are tender .
2) Stir in celery leaves and tomato paste . Cover and let stand for 5 minutes before serving .
This vegetable soup is chock full of vegetables , from zucchini and green beans to celery and potato , but it's the turmeric that gives it a tasty new twist .
Heart healthy
No comments:
Post a Comment
Come on in , set awhile and have a cup of tea and cookies , as always you are welcome .