Prep time :...10 minutes...Cook time :...8 minutes... 8 servings
1 ...................boneless pork shoulder roast (3 pounds) trimmed and cut in half
2 ...................teaspoons olive oil
1 ...................cup finely chopped onion
1 ...................cup teriyaki sauce , divided
1/2 ................cup unsweetened pineapple juice
3 ...................tablespoons all-purpose flour
8 ...................whole wheat hamburger buns , split
1 ...................can (20 ounces0 sliced pineapple , drianed
1) In a large skillet , brown roast in oil over medium-high heat . Place in a 5-quart slow cooker . Add the onion , 1/2 cup teriyaki sauce and pineapple juice . Cover and cook on low for 7 to 8 hours or until meat is tender .
2) Remove roast ; set aside . In a small bowl , combine the flour and remaining teriyaki sauce until smooth ; stir into cooking juices . Cover and cook on high for 30 to 40 minutes or until thickened .
3) Shred meat with 2 folks ; return to the slow cooker and heat through . spoon 1/2 cup onto each bun ; top with a slice of pineapple .
The aroma of pork slowly cooking in pineapple juice and teriyaki sauce will fill the kitchen . You won't have to call twice when you serve this dinner .
Tip : Work ... play ... relax ... you can always put a good meal on the table .
Heart healthy
