Prep :...20 minutes ... Cook :... 7 hours ... Serves 8
2 ...................pounds beef stew meat
1 bottle (12 ounces) ginger beef or 1 can(12 ounces) ginger ale
1/4 ...............cup teriyaki sauce
2 ..................garlic cloves , minced
2 ..................tablespoons sesame seeds
2 ..................tablespoons cornstarch
2 ..................tablespoons water
2 ..................cups frozen peas , thawed
Hot cooked rice ***optional
1 ) In a large nonstick skittet , brown beef in batches if necessary . Transfer to a 3-quart slow cooker
2 ) In a small bowl , combine the ginger beer , teriyaki sauce , garlic and sesame seeds ; pour over beef . Cover and cook on low for 6 to 8 hours or until meat is tender .
3 ) In a small bowl , combine cornstarch and cold water until smooth , gradually stir into stew . Stir in peas , cover and cook for 1 hour or until gravy is thickened . Serve with rice if deserved .
Heart healthy
