When Tina Moser is planning her family’s meals, she turns to grocery store circulars and sales for help in deciding what’s for dinner **September is National Cholesterol Education Month (NCEM)
Cholesterol is essential for building cells , helping your body digest and absorb fat and can even play a role model in building healthy bones .
However , too much of it is not a good thing . Choleaterol is the stuff that can lead to fatty deposit in your blood vessela that can reduce blood flow and cause a heart attack or stroke . Here are a few tips to help you celebrate National Cholesterol Month in a healthy way :
1 . Have your cholesterol checked by your doctor . Make sure you discuss ant medication you are taking and your family history .
2. Exerise regularly . Getting plenty of physical activity can help you lower your cholesterol levels .
3. Maintain a healthy weight . Being overweight can raise your cholesterol levels . Losing weight can lower your cholesterol .
4. If you smoke , quit as soon as possible.
5. Eat a healthy diet . Diets high in saturated fats and trans fats can lead to high cholesterol .
Words of Wisdom;
When your out go exceeds your inflow , your over-head becomes your downfall.
Always smile; it increases your face value .
you may be disappointed if you fail , but you are doomed if you don't try . Occasionally , failure is the price of improvement , is it not so ?
A proud Grandpa G.
