Even though we frequently hear about the importance of breakfast , approximately 31 million AAmericans skip breakfast everyday. Here are a few tips to help you get back on the Breakfast tract :
1. Studies have shown that eating a protein-rich breakfast will help prevent overeating throughout the day , so make sure you get enough . Protein rich foods such as lean meats , eggs , skim milk and yogurt , are good choices.
2. Most people say they skip breakfast because they don't have time . Make a resolution to find time saving tricks that work for you and your family . Try quick foods like apples with peanut butter , Greek yogurt and fruit with granola , or boiled eggs with toast and juice are quick and wholesome breakfasts . You can boil eggs and store them in the refrigerator with shell intact for several days .
3. While cereal may be quick and easy , it can be an unwanted source of added sugars and calories . Read the label carefully , look for cereals that are made with whole grains , contain less than 5 grams of sugar and more than 5 grams of fiber . Use low-fat or skim milk and fruit for a more complete breakfast .
Words of Wisdom :
The only thing worse than losing your sight is losing your vision.
Laughter is a fix that will fix the fix that you are in or fixin' to be in .
Fear knocked , Faith answered and there was no one there .
The best sermons are lived , not preached.
A proud Grandpa , G.
