Prep time : 12 minutes ... Cooking time : 25 minutes ... Makes 4 servings
4 ---------------live lobsters , 1 -1/2 pounds each
4 ---------------cups soft bread crumbs
2 ---------------scallions , thinly sliced
1/2 -------------cup minced parsley
1/4 -------------cup grated Parmesan cheese
3 ----------------tablespoons lemon juice
1/4 ................cup olive oil
1/2 --------------teaspoon dried rosemary , crumbled
1) Preheat the oven to 400*F . Place lobster on its stomach and insert a sharp knife in its back where the body and tail meet . Turn lobster over and split down the center . Remove and discard the stomach and intestine ; reserve the the tomalley and coral . Crack the claws .
2) In a medium-size bowl , combine bread crumbs , scallions , parsley , Parmesan , lemon juice , 3 tablespoons of the oil and rosemary . Stir in reserve tomalley and coral .
3) Arrange lobsters , flesh side up . in a large shallow pan . Brush with remaining tablespoon of oil and mound stuffing in the body cavity . Bake , uncovered until stuffing is lightly browned and lobsters are done ... about 25 minutes .
Fast easy and so good .
Heart healthy
