Showing posts with label Snapper with Zucchini and Tomato. Show all posts
Showing posts with label Snapper with Zucchini and Tomato. Show all posts

Tuesday, June 25, 2013

Snapper with Zucchini and Tomato

Makes 2 servings (Serving size: 1 fillet & 1 cup zucchini & tomato)

4 ..................teaspoons extra-virgin olive oil, divided 
1/2 ...............teaspoon kosher salt, divided
1/2 ...............teaspoon freshly ground black pepper, divided
2 ..................(6-ounce) snapper fillets
2 ..................tablespoons dry vermouth or white wine
1 ..................cup diced zucchini 
1-1/2 ............tablespoons minced shallots
1 ..................teaspoon chopped fresh oregano
1 ..................teaspoon grated lemon rind
1 ..................cup halved cherry tomatoes
1 ..................tablespoon chopped fresh basil
2 ..................teaspoons fresh lemon juice

1.        Heat a large nonstick skillet over medium-high heat. Add 1 teaspoon oil to pan; swirl to coat. Sprinkle 1/4 teaspoon salt and 1/4 teaspoon pepper over fish. Add fish to pan; cook 3 minutes on each side or until desired degree of doneness. Remove fish from pan; keep warm. Add vermouth; cook until liquid almost evaporates. Add zucchini, shallots, oregano, lemon rind, 1 teaspoon oil, and 1/8 teaspoon salt; sauté 3 minutes or until zucchini is tender.
2.         Combine zucchini mixture, tomato, remaining 1/8 teaspoon salt, remaining 2 teaspoons oil, basil, and juice; toss gently. Serve with fish.
TIP:
Lemon juice and rind brighten this Snapper with Zucchini and Tomato dinner for two.

Vermouth also adds a hit a flavor to the vegetables.
Heart healthy