1 . Take your medications exactly as they are prescribed. Ask your pharmacist about any drug-nutrient interactions. This can help you determine if there are any foods or vitamin/mineral supplements you should avoid while taking certain medications.
2. Talk to your doctor about your weight. Ask for your body mass index and if you are at risk for any weight-complicated diseases such as heart disease or obesity.
3 . Everyone could benefit from a consult with a dietitian. Check your insurance plan for coverage and copays. Typically a few visits to the dietitian can help you get on the right path to avoid, or possibly reduce, expensive medications from diseases and illnesses caused by lifestyle choices.
I have been described as a lighthouse in the middle of a bog: Brilliant but useless.
People who think they know everything are a great annoyance to those of us who do.
I have tried to know absolutely nothing about a great many things, and I have succeeded fairly well.
If you're not on somebody's shit list, you're not doing anything worthwhile.
Making mistakes does not make you unworthy of love -- it makes you human .
"My choices in life were either to be a piano player in a whore house or a politician . And to tell the truth , there's hardly any difference!"
A very Proud Grand-poppa
