Food for Thought: Take small steps

January is here and many of us  will  let our New Year's resolutions slid a bit. While about half of us make resolutions, only about 8 percent actually achieve their goals. Most resolutions focus on weight, fitness, overall health or self-improvement. Reasons for not achieving these goals are many, but most of the time it is because we try to change too much of our current lifestyle too quickly. As with any challenge, it is important to start off slow and measure achievements in small steps. Here are a few simple tips to help you stay on a healthy path for 2015:

Wear a pedometer. You don't have to spend a whole lot of money on one, but don't go for the cheapest option either. You can get a quality pedometer for about $20. Make sure to calibrate it for your stride. Those who wear a pedometer and monitor their steps each day walk an average of one mile more than those who do not. A healthy goal is 10,000 steps per day.

Always opt for water. Whether you are eating at home or at a restaurant, always have water with your meals. Keep water with you at all times.

Make fish a part of your meals at least twice a week. Fish such as salmon, mackerel, herring, trout, sardines and albacore tuna are great sources of omega-3 fatty acids.

Make sure you are getting 8 hours of sleep each night. Studies have shown that you really do need that much sleep per night. Getting adequate sleep not only helps you feel better, but it also can decrease your risk for cardiovascular disease, and boost your memory.

In memory  of a proud & loving Grand-Poppa Grand-poppa