This dish is a healthy version of Fritos Chili Pie. Often served at picnics ,family gathering or sports events , great made with left over chili the next day .It's a crowd pleaser .
Serves 4 Total time: 40 Minutes
Cooking spray
1 pound ground sirloin
1-1/4 cups chopped onion
6 garlic cloves, minced
1/2 teaspoon ground cumin
1/2 teaspoon ground red pepper
1/8 teaspoon kosher salt
1 tablespoon no-salt-added tomato paste
1 cup fat-free, lower-sodium beef broth
1/3 cup water
1 (10-ounce) can diced tomatoes and green chiles, undrained
4 ounces lightly salted corn chips (such as Fritos)
1/3 cup (1 1/2 ounces) shredded sharp cheddar cheese
1/4 cup fat-free sour cream
1/2 cup diagonally sliced green onion tops
1. Heat a large skillet over medium-high heat. Coat pan with cooking spray. Add beef to pan; sauté 5 minutes, stirring to crumble. Remove beef; drain. Wipe pan clean with paper towels. Add onion to pan; sauté 4 minutes, stirring occasionally. Add garlic; sauté 1 minute, stirring constantly. Stir in beef, cumin, pepper, and salt.
2. Stir in tomato paste; cook 1 minute, stirring occasionally. Add broth, 1/3 cup water, and tomatoes; bring to a boil. Reduce heat to medium, and simmer 15 minutes or until slightly thick, stirring occasionally. Remove from heat.
3. Place 1 ounce chips in each of 4 bowls, and top each serving with about 2/3 cup beef mixture, 2 tablespoons cheese, and 1 tablespoon sour cream. Sprinkle each serving with 2 tablespoons green onions.
Heart healthy
I have printed out all the simple recipes for Jake. He is looking forward to trying them. They don't keep a lot of spices in the house so they have to be very basic recipes. I am on the look-out for more.
ReplyDeleteThanks for your help PIC. I want these guys to eat well and not rely on fast food.
Your friend always
Luv PIC
Great ... Jake don't have to use lots of spices , for this recipe , he can use a can of chili and cheese and onion if they like them.
ReplyDeleteMy kids has started to experiment with food , it's fun to see how they do a recipe .
Keep ketchup ,mustard , mayo , pickles and relish and you will be surprise at what he come up with .
I think you should ask Willis to get Jake a slow cooker .
Your friend always
Love PIC
PS:
DeletePut a new post on Nanook this evening .
Love PIC