Turkey , Vegetable & Wild Rice Curry

Prep time : 30 minutes ...Cook time : ... 45 minutes ... Makes 4 serving

1 -1/2 ..........................pounds skinned and boned turkey breast

1/4 ..............................cup all purpose flour

1 -1/2 ..........................teaspoons salt

1/4 ..............................teaspoon black pepper

3 .................................tablespoons vegetable oil

1 .................................large onion , chopped

2 ................................cloves garlic , minced

2................................ small stalks celery , chopped

1 ................................tablespoon curry powder

1 -3/4 ........................cups Rich Chicken Stock or canned reduced-sodium chicken broth

4 ................................medium-size carrots , peeled and cut crosswise into 1/2-inch slices

2 ................................cups cauliflower florets (about 1/2 medium-size cauliflower)

1 -3/4 .........................cups water

1 -1/4 ..........................cups wild rice

1) Cut turkey into 1-inch pieces . In a large self sealing plastic bag , mix flour , 1/2 teaspoon of the salt and pepper . Shake turkey , a few pices at a time , in the flour mixture to dredge .

2) In a large skillet witha tight-fitting lid over moderately high heat , heat oil 1 minute . Saute turkey in batches until lightly brown ... about 5 minutes per batch . Remove turkey to paper toweling to drain .

3) In the dripping , saute onion , garlic and celery , stirring occasionally , until soft ... about 5 minutes .

4) Add curry powder , stock , carrots , cauliflower and resertved turkey , reduce the heat to low and simmer , covered until cauliflower is just tender ... about 20 to 30 minutes .(NOTE) Flavor will be better if you cool curry , refrigerate overnight , then proceed about 1 hour before serving . The curry needs to be brought to serving temperature over low heat ... about 10 minutes .

5) In a 2-quart saucepan over high heat , bring water to a boil . Add remaining 1 teaspoon of salt and rice , reduce the heat to moderate and simmer covered until rice is tender ... about 15 minutes .

6) Transfer rice to a large heated serving bowl and pour curry over all .

Heart healthy , good for you , a one dish meal .